Dr. Arnold Lazarus
(Interview
featured on A Man's World, January
31,
2006)
Some
years ago Dr. Arnold Lazarus, along with his son Clifford Lazarus
hosted
a call-in radio show out of Princeton New Jersey.
As part of their routine they daily prepared a “mental health
tip” to be delivered as part of the daily 5-6 p.m. news hour.
Gathered together in their book, The 60 Second Shrink,
these tips provide potent, simple, easily accessible information
and
direction on virtually any subject currently dealt with between
therapist and patient.
The
60 Second Shrink offers over a hundred “morsels," each
designed to help readers handle a key life issue and yet are brief
enough to be read in about a minute. Beautifully articulate, and
amazingly clear, Dr. Arnold Lazarus in this program will share
vital comments on issues such as:
- How
to deal more effectively with anger, depression, stress and
anxiety
- The
vital elements of a successful marriage
- How
mental well-being is influenced by the response to everyday
events
- How to break
bad habits, solve problems, take responsibility, say "no” and
more
You'll also hear Dr. Lazarus discuss the answers to such vital
questions as:
- Does hypnosis really work?
- Could your doctor be causing your illness?
- What's the best way to lose weight, and keep it off?
- What is an apology really worth?
- What can you do to relieve stress?
- How can one
tell the difference between "the blues,” and
real depression?
Click
Here to Listen to streaming mp3 audio using Internet Explorer
and Opera (MP3
will stream in your default player; you should be able to move
the slider forward and back and to pause your player to make
your listening experience accomodate your need.)
Click
Here to Listen using Netscape and Mozilla Firefox
Browsers (Having Trouble?)
Book
by Dr.
Arnold Lazarus
The 60 Second Shrink—101 Strategies for Staying Sane
in a Crazy World
Having
trouble listening in Netscape?
In your browser go to Edit > Preferences
> Navigator > Helper Applications > File Types > mp3
(Choose mp3 player
on your
computer
using the
browse feature)
Having trouble
listening in Mozilla Firefox? In your
broswer go to Tools > Options > Downloads
> File types > mp3 and make sure there is a player associated
with mp3 (Choose either change action to pick another player or Plug-in
to find the mp3 plugin)
